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Workout and calorie tracking in one app
See why your lifting log and food log are more useful together, and follow one complete day from gym plan to progress review.
Learn more about tracking workouts and caloriesIGN8 training and nutrition guides
Make your workouts and nutrition work together.
Straightforward answers for planning your week, logging sets and meals, tracking calories and macros, and seeing what is changing over time. Each guide turns the method into a repeatable workflow inside IGN8.
Explore all guidesPlan. Log. Review.
Choose the goal you are working on.
Start with one practical guide, then connect the training and nutrition signals that matter for your goal.
Plan your training
How to build a gym workout plan
Choose a goal, training days, exercises, sets and a weekly schedule you can realistically repeat.
Learn more about building a gym workout planLog with purpose
How to track workouts
Learn a simple method for recording sets, reps, weight, rest and notes without letting logging slow down your session.
Learn more about tracking sets, reps and weightUnderstand your intake
How to track calories and macros
Understand calories, protein, carbohydrates and fat, then create a daily logging routine around targets you can review.
Learn more about calorie and macro trackingLog food faster
How photo calorie tracking works
Learn what a meal photo can estimate, what you should review, and when barcode, search or manual entry may be a better choice.
Learn more about photo calorie trackingTrack more than weight
How to track body recomposition
Combine training consistency, key lifts, calorie and macro trends, body weight, measurements and photos without chasing one noisy number.
Learn more about tracking body recompositionSupport muscle gain
Muscle gain workout and nutrition guide
Coordinate a repeatable strength plan with calorie and protein tracking, then review progress without relying on scale weight alone.
Learn more about tracking workouts and nutrition for muscle gainSupport fat loss
Fat loss workout and nutrition guide
Use consistent food logging, strength training and trend reviews to understand your routine without expecting guaranteed results.
Learn more about tracking workouts and calories for fat lossMeasure strength progress
How to track progressive overload
Compare reps, load and useful context over time so you can make deliberate training decisions instead of guessing.
Learn more about tracking progressive overloadChoose your schedule
3-, 4- and 5-day workout split planner
Pick a training split based on your availability and recovery, then turn it into a clear weekly schedule in IGN8.
Learn more about choosing a workout splitChoose a food log
Food logging methods compared
Compare photo, barcode, search and manual food entry by speed, convenience and how much review each method needs.
Learn more about food logging methodsOne focused daily workflow
Ready to stop switching between fitness apps?
Join the IGN8 early-access waitlist to plan workouts, log meals, and review training and nutrition progress in one place.